It's amazing how many different exercises you can get out of using tyres. Here are some strong tyre front barbell squats, tyre body thrusters, tyre flip burpees and tyre pulls. 🙌🙌 | SPORTbible Australia
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It's amazing how many different exercises you can get out of usin…
41.8K viewsJun 17, 2018
FacebookSPORTbible Australia
Transform your body with tire workouts
Transform your body with tire workouts
Sep 24, 2024
hubpages.com
5.6K views · 14 comments | The tire flip is great for building muscle and getting your heart rate up with good cardio at the same time! Have you tried it before? | In-Shape Family Fitness | Facebook
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5.6K views · 14 comments | The tire flip is great for building muscle an…
940 views2 weeks ago
FacebookIn-Shape Family Fitness
👉 Tire Workout 🔥 #power #cardio #stamina
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👉 Tire Workout 🔥 #power #cardio #stamina
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Princess Fitness Club (Ladies Gym) on Instagram: "Sample Fat-Loss Circuit Workout with Tyre 🛟 Perform each exercise for the recommended repetitions or time, moving from one to the next with minimal rest. Rest for 60 seconds after completing one full round, and repeat the circuit 3-5 times. Tire Flips: 6-10 reps Sledgehammer Slams: 10 reps per side Tire Jumps: 10 reps Tire Dips: 12-15 reps Decline Push-ups: 10-15 reps Tire Planks: Hold for 30-60 seconds A gym workout using a tire is excellent fo
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Princess Fitness Club (Ladies Gym) on Instagram: "Sample Fat-Loss C…
532 views2 months ago
Instagramprincess_fitness_club
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