Jeff Magnuson on Instagram: "How insulin works - bodybuilding made simple"

WEIGHTLOSS AND FITNESS COACH on Instagram: "Plate A or Plate B: Which one would you choose?"

Zach Rocheleau on Instagram: "🍕 102 Cal Pepperoni Pizza Pockets 📍 These Pepperoni Pizza Pockets are only 102 calories with 8.5g protein per! And this pockets concept is a game changer regardless! Super customizable! ✅ Macros for each Pizza Pocket: 102 Cals, 8g Carbs, 4g Fat, 8.5g Protein ✳️ Ingredients (makes 10): 5 Low Carb Tortillas (I used La Banderita one’s) 1 Bag Turkey Pepperonis 100g Part Skim Mozzarella Oregano Basil Cooking Spray Garlic Powder ❇️ Directions: 1️⃣ Cut your pepperonis in

Julia Rene IFBB PRO » Women’s Fat Loss Coach on Instagram: "the Shed and Shred New Years 6 Week Challenge is HERE and it’s going to be our BEST. ONE. YET. 🐍🔥 this challenge is about shedding bad patterns, negative energy, and self-doubt while shredding fat and building muscle 💪🏼 here is everything you get when you join to set you up for success in 2026: 🍓 personalized calories and macros designed around your needs and goals 💪🏼 workouts anytime, anywhere to burn fat & build muscle 🧠 weekl