Straight-Arm Pulldown - Muscle & Fitness
Straight-Arm Pulldown - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Mastering The Straight Arm Pulldown
Mastering The Straight Arm Pulldown
4 months ago
generationiron.com
Cable straight-arm pull-down exercise instructions and video | Weight Training Guide
Cable straight-arm pull-down exercise instructions and video | …
Apr 14, 2017
weighttraining.guide
Straight arm cable pull-downs One of my favorite cable exercises for the back. Challenging enough if you use the right amount of weight. Using either a straight bar or rope hooked up to the highest setting (above your head). Take a step back. With a slight bend in the knees and back straight, pull the bar gently down to your waist, then return slowly to the starting position. Focus on squeezing your lats and keeping your core tight. 12 reps for 3 sets. Full back day on YouTube channel. Back day
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How to Do the Straight-Arm Pushdown for a Wider Back - Breaking Muscle
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How to Do the Straight-Arm Pushdown for a Wider Back - Brea…
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breakingmuscle.com
🔥 A complete back workout only requires these key exercises: Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement.Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.Cable face pull - Targets the upper traps
🔥 A complete back workout only requires these key exercises: Cabl…
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