‼️ Stop doing cable crunches incorrectly... Can you see the subtle difference between that crunch and this crunch. If you cannot, let me show you why one may be good for you and one may actually be pretty bad. The first crunch with my hands up by my head rolls me downward and flexes my spine. If you have a history of disc bulges like I do this is not a good move. If you do not have that history and just want to build abs, you might be okay with it. But for me and my patients the safer option is

Most abs exercises are a waste of time, but the cable crunch is a notable exception. It’s one of the best exercises for developing your abdominal muscles and improving core stability. Here’s how to do it correctly along with 5 alternatives: https://bit.ly/3SWIoXD | Legion