I love that people are connecting, moving and supporting each other with the push up challenging going around social media. BUT I'd also like to make sure that no one gets INJURED with this challenge and gets the most out of this "basic" move. So if you're working on your push ups, and even attempting them daily, use these tips to help you get more out of this amazing and fundamental exercise (while also avoiding neck, shoulder, elbow and wrist pain!) | Redefining Strength