Fitness Coach | Spartan SGX | 86 Certs | TRX | MBA on Instagram: "Happy New Year's Eve! 10 Exercises that will make you feel great! All you need is 10 minutes for a total body workout! All levels welcome & great for improving your balance! 💥45 seconds on/15 seconds off 1. Star jumps 2. Squat & Reach 3. Side Lunge & Reach 4. Reverse Lunge & Chop 5. Burpee, Broad Jump & Jump Turn 6. Single Leg Deadlift with Lateral Raise 7. Pushup & Superman 8. Tricep Dip & Glute Thruster 9. Dead Bug 10. Side Pla

100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For

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|SCL Training | Strength • Nutrition • Fitness| on Instagram: "Burpee Broad Jump for Hyrox ✔️Save a bit of energy & step up the burpee - once I get into a rhythm I found this less effortful that jumping up ✔️ As soon as you land, lean forwards & start putting your hands towards the ground to resist the urge to rest longer between reps! _________________________________________________ #hyrox #fitness #gym #exercise #training"