The Science of Building Pecs: Top Exercises and Anatomy
2:36
The Science of Building Pecs: Top Exercises and Anatomy
6 months ago
MSNInstitute of Human Anatomy - IOHA
The Science of Building Pecs: Top Exercises and Anatomy
14:36
The Science of Building Pecs: Top Exercises and Anatomy
6 months ago
MSNInstitute of Human Anatomy - IOHA
How to Get Bigger Chest Muscles (Pecs)
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Bulk up your pecs in 30 minutes
Bulk up your pecs in 30 minutes
Mar 23, 2015
Men's Health
This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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