The cold isn’t just a shock to the system. It’s a nervous system response reset. For Fenwick, it’s the moment everything quiets: the chaos, the noise, the clutter. Guiding the cold turned it into a recess for his mind, not a fight to survive. When you guide the response to cold water intentionally, that’s when you receive the benefits. Head to our deliberate cold exposure guide to learn more about nervous system training, link in bio. | Brass Monkey | Facebook
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The cold isn’t just a shock to the system. It’s a nervous system response reset. For Fenwick, it’s the moment everything quiets: the chaos, the noise, the clutter. Guiding
Brass Monkey. Brass Monkey · Original audio. The cold isn’t just a shock to the system. It’s a nervous system response reset. For Fenwick, it’s the moment everything quiets: the chaos, the noise, the clutter. Guiding the cold turned it into a recess for his mind, not a fight to survive. When you guide the response to cold water ...
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Stress is a fire. Cold water immersion is the fire-drill coach. When you step into the cold, your nervous system pulls the alarm first — and if you don’t guide that moment, you get whatever shows up. Calm one day, chaotic the next. Deliberate exposure teaches your body to stay, breathe, and adapt so the alarm gets quieter and the outcomes become predictable. Head to our deliberate cold exposure guide to learn more about nervous system training, link in bio. | Brass Monkey | Facebook
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