 1 Month Countdown to DEKA STRONG at Underlying Strength!  ️‍♂️...
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 1 Month Countdown to DEKA STRONG at Underlying Strength! …
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10 days of DEKA day #3! “Brisk box a-stepping” my total was 56! @deka.fit @kristalashous | Underlying Strength
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10 days of DEKA day #3! “Brisk box a-stepping” my total was 56! @de…
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Box Step Over Technique Explained | Control vs Speed in CrossFit
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Box Step Over Technique Explained | Control vs Speed in CrossFit
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping ont
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Spartan DEKA on Instagram: "@kaitlyn_troy & @cogank first to the box step overs. But as it often happens in DEKA STRONG, they’re not by themselves for long."
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Spartan DEKA on Instagram: "@kaitlyn_troy & @cogank first to …
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Fabien - Crossfit Coach L3 on Instagram: "Two box step-up styles two different goals 👇 🦵 Step Down Backwards ✅ Builds glute and hamstring control ✅ Improves balance and posterior strength ↔️ Cross Over at the Top ✅ Boosts hip mobility ✅ Trains lateral stability and coordination Switch between both for balanced, strong legs 🔥 Which one do you use more in training? 👇 #crossfit #boxstepup #training #wod #fitness #mobility #legtraining #strength #coordination"
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