Nate Bower on Instagram: "Want real power? Fix these 3. Mass × acceleration, a stronger core, and punching with your whole body. Root the feet, rotate through the torso, and drive force from the ground to your knuckles. Save this before your next heavy bag round. 👊 Cues: feet screwed in • rotate with control • brace the core • don’t arm-punch Progressions: core work → tempo power shots → add combos and volume"
0:43
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Nate Bower on Instagram: "Want real power? Fix these 3. Mass × acceleration, a stronger core, and punching with your whole body. Root the feet, rotate through the torso, and drive
Discover the secrets to effective boxing technique with Nate Bower's expert guidance. Learn how to harness mass × acceleration, develop a strong core, and punch with precision. Get ready to take your training to the next level with these essential elements.
3.7K views2 months ago
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