“The cobra makes me feel like I’m doing something great for my posture. I love the instant feedback I get from my triceps and mid-upper back.” – Khiran Huston, Les Mills Ambassador. Khiran's top tip for nailing this move is to set your posture first, squeeze the entire back body, then hinge from the hips and squeeze between the shoulder blades. #lesmills #BODYPUMP #fitness | BODYPUMP
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“The cobra makes me feel like I’m doing something great for my posture. I love the instant feedback I get from my triceps and mid-upper back.” – Khiran Huston, Les Mills
BODYPUMP. . “The cobra makes me feel like I’m doing something great for my posture. I love the instant feedback I get from my triceps and mid-upper back.” – Khiran Huston, Les Mills Ambassador. Khiran's top tip for nailing this move is to set your posture first, squeeze the entire back body, then hinge from the hips and squeeze between ...
26.5K viewsMay 26, 2022
Bodypump Workout
Get a full-body pump in just 10 minutes with this no-equipment home workout
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t3.com
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The 5-day Upper-body Pump Challenge: Bulk up your chest and triceps on day 1 - Muscle & Fitness
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