BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

“The cobra makes me feel like I’m doing something great for my posture. I love the instant feedback I get from my triceps and mid-upper back.” – Khiran Huston, Les Mills Ambassador. Khiran's top tip for nailing this move is to set your posture first, squeeze the entire back body, then hinge from the hips and squeeze between the shoulder blades. #lesmills #BODYPUMP #fitness | BODYPUMP

3.5K views · 95 reactions | Check out this technique tuition video for your Technique Tip Tuesday. This one is for all the lovers of BODYPUMP! #bodypump #techniquetiptuesday | Les Mills Asia Pacific | Facebook