Calculate your body mass index (BMI) - NHS
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Understanding Your Healthy Weight Check out this handy chart to find your ideal weight based on your height using BMI! 🏋️‍♀️🏋️‍♂️ Maintaining a healthy weight is crucial for overall wellness and vitality. Here are some quick tips: 1️⃣ Stay Active: Incorporate regular exercise into your routine. 2️⃣ Balanced Diet: Focus on nutritious, whole foods. 3️⃣ Hydrate: Drink plenty of water throughout the day. ✨ Remember, your health journey is unique! Use this chart as a guide and consult with a profes
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