Lydia Powell on Instagram: "Everyone keeps asking… so here are the biggest sardine fast questions, hopefully answered simply 😁 The reason this works is simple- one food. High in protein with good fat, keeps the hunger pangs low or non existent. Plus so much goodness in one small meal.🐟 Comment RESET if you want to know more about metabolic health 🔥 #sardinefast #carnivorediet #ketoreset #ketotransformation #bloodsugarsupport #metabolichealth #ketoresults #carnivorecommunity #sardines #ketomea

Lydia Powell on Instagram: "What most people don’t realise is that the day after a reset is the most metabolically sensitive window. 📉Insulin is low, cortisol is down, digestion is slowed, and your cells are more responsive to whatever you feed them next. If you jump straight into heavy, mixed meals, you spike glucose, overwhelm digestion, and undo the stability you earned. If you reintroduce food gradually so protein first, then one fat, keeping carbs low for 24 hours you keep the calm blood s

Lydia Powell on Instagram: "Stress doesn’t just “make you feel tense”… it literally changes your metabolism. And as women — especially mums — we feel this more intensely because our hormones are directly tied to emotional load, responsibility, and overwhelm. Here’s what happens: 🔥 1. Cortisol rises When you’re stressed, rushed, emotional, or stretched thin, your brain signals the body to release cortisol. 🔥 2. Cortisol tells your liver to dump glucose This raises your blood sugar even if you h