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If you’re looking to fight hair loss, you may want to start with lowering your dihydrotestosterone hormone levels. Dihydrotestosterone (DHT) is a hormone similar to testosterone that’s thought to contribute to hair loss in both men and women. Your body naturally converts about 5% of testosterone into DHT using an enzyme called 5-alpha reductaseTrusted Source. By blocking this enzyme, many foods are thought to decrease DHT productionTrusted Source from testosterone and prevent hair loss. Here are