Bio-hack your studying with science-backed tips. Follow for simple habits that actually boost your focus. When your brain is overloaded with dopamine from endless scrolling, studying starts to feel like a chore. Here’s how to reset your brain so focus becomes effortless again ⬇️ 1️⃣ Stick to consistent meal times Irregular eating messes with your dopamine balance and makes you crave quick rewards (like your phone). 2️⃣ Train boredom Learn to sit with boredom without reaching for your phone. This