Quad activation is one of the most crucial, yet often overlooked, steps in ACL rehabilitation. Without it, regaining full strength, stability, and control becomes much harder. In this video, we’re showcasing 3 essential quad activation exercises that help rebuild strength and improve knee function safely: 1️⃣ Isometric contraction against a ball (standing) 2️⃣ Quad set with foam roller band resistance 3️⃣ Standing quad contraction Pro tip: Early activation reduces recovery time and prevents long
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