How to Ease Into a Postpartum Exercise Routine After Birth
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How to Ease Into a Postpartum Exercise Routine After Birth
No matter your fitness level before childbirth, your postpartum workout plan requires special consideration. Follow these tips to safely return to your pre-baby exercise habits.
Aug 24, 2023
Postpartum Exercise
Postpartum exercises help new mothers regain strength, improve posture, and boost energy. Start with gentle activities like walking, pelvic floor exercises (Kegels), breathing exercises, and light stretching. Gradually progress to low-impact yoga or Pilates. Always consult your doctor before starting any postpartum workout, especially after a C-section or complicated delivery, to ensure safety and proper recovery. #PostpartumFitness #ExercisesAfterDelivery #NewMomLife #PelvicFloorHealth #Postpar
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Postpartum exercises help new mothers regain strength, improve posture, and boost energy. Start with gentle activities like walking, pelvic floor exercises (Kegels), breathing exercises, and light stretching. Gradually progress to low-impact yoga or Pilates. Always consult your doctor before starting any postpartum workout, especially after a C-section or complicated delivery, to ensure safety and proper recovery. #PostpartumFitness #ExercisesAfterDelivery #NewMomLife #PelvicFloorHealth #Postpar
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