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t-nation.com
Bench Form Check
After doing CGBP to help my ohp, I’m back to normal benching. I failed 255 which shouldn’t have been that hard. I realized my technique might need some refining. Took a few videos from different angles. I use the belt to help bracing and not overextend my lumbar spine, it seems to help a little, only use it on top sets. I’m open to ...
May 25, 2017
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