25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
Feb 3, 2017
positivepsychology.com
21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
31 Fun & Calming Mindfulness Activities For Teens
6:53
31 Fun & Calming Mindfulness Activities For Teens
31 viewsApr 25, 2022
mindfulnessbox.com
8 Mindfulness Exercises for Beginners ( Infographic)
8 Mindfulness Exercises for Beginners ( Infographic)
Jun 8, 2019
mindfulnessexercises.com
How to Plan a Mindfulness Workshop: Best Ideas for Success
How to Plan a Mindfulness Workshop: Best Ideas for Success
Jun 24, 2022
positivepsychology.com
The Ultimate Beginners Guide To Mindfulness Meditation--New And Improved
12:34
The Ultimate Beginners Guide To Mindfulness Meditation--New And …
Aug 12, 2018
thedailymeditation.com
.begin eight-week mindfulness course - Mindfulness in Schools Project
.begin eight-week mindfulness course - Mindfulness in Schools P…
7 months ago
mindfulnessinschools.org
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Mindfulness and Meditation for Beginners: A Complete Guide
9 viewsAug 5, 2024
YouTubeEmpower Your Potential
Mindfulness Meditation for Beginners
Apr 3, 2019
mindful.org
5:00
Beginning a Mindfulness Practice
31.1K viewsSep 16, 2014
YouTubeVeterans Health Administration
5:10
Mindfulness Exercises: Grounding
47K viewsOct 19, 2017
YouTubeLinda Hall Meditation
14:13
Mindfulness for Beginners
156.9K viewsSep 30, 2019
YouTubeDoug's Dharma
3:44
How to Practice Mindfulness
822.8K viewsJun 23, 2020
YouTubePsych Hub
19:55
Mindfulness Meditation Breathing Exercises
191.9K viewsSep 1, 2013
YouTubeMindah-Lee Kumar (The Enthusiastic Buddhist)
5:00
Mindfulness Practice: The 5 Senses
25.8K viewsJul 18, 2021
YouTubeLil' Steps Wellness Farm
20:25
20 minute Guided Mindfulness Exercise
733.6K viewsApr 29, 2013
YouTubeJeremy Woodall
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
207.5K viewsDec 8, 2020
YouTubeDBT Skills from Experts
2:46
Simple Mindfulness Strategy -- Take 5
60.2K viewsFeb 8, 2017
YouTubeCory Muscara
1:29
Mindfulness Exercises - One Simple Mindfulness Exercise
81.1K viewsJun 19, 2011
YouTubeKevin Faraday
22:09
Mindfulness Meditation for Beginners (Jason Stephenson)
183.7K viewsMar 18, 2017
YouTubeParadigm Meditations
13:17
10 MINDFUL EXERCISES | How To Be Present | RENEE AMBERG
251.5K viewsSep 26, 2018
YouTubeRenee Amberg
10:21
10-Minute Meditation For Beginners | Goodful
5.5M viewsAug 15, 2020
YouTubeGoodful
3:24
Mindful Moment #2: Five Finger Breathing
115.5K viewsDec 8, 2020
YouTubeThe Contentment Foundation
6:59
BEGINNER'S GUIDE TO MEDITATION » for a positive & pro…
3.3M viewsAug 13, 2017
YouTubePick Up Limes
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
438.6K viewsDec 13, 2017
YouTubeTEDx Talks
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
684.5K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
9:23
5 Minute Guided Mindfulness Meditation for Beginners
12.9K viewsFeb 17, 2019
YouTubeDeclutter The Mind
5:50
Short 5 Minute Guided Meditation for Mindfulness
459.7K viewsFeb 20, 2019
YouTubeDeclutter The Mind
See more videos
Static thumbnail place holder

Short videos

2:07
Centering with Breath: Day 2 of 30 - Daily Ritual Challenge
41 views1 month ago
YouTubeThe Awakened Goddess — by Daily …
0:59
Doodle for 15 mins to freshen up your mind! #calmmind #…
1.1K views1 month ago
YouTubeintuitive mandala
1:12
How to Make Your Commute Super Zen! #motivation #mi…
108 views2 months ago
YouTubeInner Purpose Therapy
0:14
How I Reset My Mindset and Start Fresh Every Morning.
4 views4 weeks ago
YouTubeWisdom & Reflection
1:05
How to Calm Your Mind in 47 Seconds | The 5–1–1 Blindf…
56 views1 month ago
YouTubeThe Timeless Black
0:15
TAI CHI for Mindfulness #mindfulness
4 views2 months ago
YouTubeFreshfield Fitness TAI CHI ACTIVE
1:11
DO THIS FOR ATLEAST 2 WEEKS TO EXPERIENCE T…
1 views2 months ago
YouTubeDr.Anjani's ManaPsychology
2:01
Reset Your Mind in 60 Seconds 🧘‍♂️ Quick Mindful…
118 views1 month ago
YouTubeFARKINDALIK VE PSİKOLOJİ
0:36
Cant Meditate? Start Here The First Step to Awarenes…
174 views1 month ago
YouTubeYani Daes
0:17
The Student Appears. Silence Begins | Master Kai to Aki…
375 views1 month ago
YouTubeMaster Kai
1:00
Recharge Your Life: A 1-Minute Guide to Kickstartin…
2 views1 month ago
YouTubeMotivation Owl
2:57
Give your worrying mind 😵‍💫 a break with this short medit…
487 views3 weeks ago
YouTubeMilitary Yogini
0:50
Start Doing What You’re Avoiding — Minute For Me …
777 views1 month ago
YouTubeThe Hourglass Club
1:04
Give Me 1 Minute To Change Your Day
2 views1 month ago
YouTubeBart Walsh
0:18
The Mindful Step
44 views1 month ago
YouTubeBuddha’s Loving Words
0:55
#3 Things to Remember in Life | Powerful Motivation | …
23K views3 months ago
YouTubeSewanagala Nandarathana
2:59
Practice creating distance from your thoughts with m…
52 views3 weeks ago
YouTubeChris James Coaching
0:32
Be Present in the Moment | Simple Mindfulness & Dail…
2 views2 months ago
YouTubeCalmEra
0:29
A 20-Second Mindfulness Reset for Emotional Healin…
205 views1 month ago
YouTubeVitalize101
0:40
How to Instantly Lower Stress in 10 Seconds
4 views2 months ago
YouTubeEmily Yi, LCSW
Static thumbnail place holder