Ever tried training your tolerance to CO2 instead of just your muscles? This simple exercise builds your CO2 tolerance, strengthens your diaphragm, and teaches your body to stay calm and efficient under stress. • Here’s how to start: Take a natural exhale and hold your breath. Do 5 squats while holding. Take 5 recovery breaths before the next round. Do 5 rounds total. When this feels easy: * ��Increase the number of squats per round, * ��Then the number of rounds, * ��And finally, reduce your re
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