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Lou Carlo | Pre & Postnatal Coach | 1:1 & Group Training on Instagram: "Following on from my last post, take it from someone who knows! Lizzie has been to lots of Bring Your Child Strong Mutha classes as well as the Strong Mutha Strength course @spc_training to support her recovery with her first little one and is now back with her second baby having just completed one of our new Pilates classes with Sarah @coachsarahsimmons_ I’ll let her do the talking - but thankyou Lizzie @lizzieeerh you beau