Love a balance ball? Here’s a sweaty 20 min workout to get the heart pumping 😅1️⃣ High plank knee to opposite elbow2️⃣ Split squat - right foot on ball3️⃣ Split squat - left foot on ball4️⃣ Wide A steps5️⃣ Forearm plank & toe taps6️⃣ Burpee & press✅ 40 secs work/20 secs rest✅ 3 sets✅ 1 min rest between sets #balanceball #workout #workoutmotivation #homeworkouts #fullbodyworkout #fitnessjourney #fit #fitover50 #menopausefitness #fitmom #wellness #wellbeing #staystrong #healthychoices #fitnessadd