Shiv Vinay Pandey on Instagram: "Meditation clarifies the mind and cultivates steadiness. Mantra awakens the vibration of consciousness through sacred sound. Bīja Mantras are the vocal sounds of the chakras, harmonizing subtle energy. Yamas and Niyamas are the foundation of the soul, purifying the way we live. #meditation #mantra #yogi #indianyogi #ubudyoga"

Biohack Yourself Media on Instagram: "🎙️ The Balance of Biohacking: Educating Without Obsession ✨ "How do you navigate raising your children without being super obsessive? It is a fine balance." — Colette Schnabel A thoughtful expert interview for the upcoming women’s health documentary, sHEALed. Produced by @AnthonyLolli and @TerezaHakobyanLolli, featuring biohacking authority and journalist Colette Schnabel (@colette.biohackingmama). In this segment, Colette Schnabel reflects on her five-year