Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C

Essential Tumbling Shape #10: The Tuck -------------------- Get your own copy of the poster here ▶ https://gumroad.com/l/12shapes -------------------- This shape (and the 4 keys I talk about) are crucial in the development of saltos. A GOOD back tuck should help athletes learn their layouts easier and faster, because the mechanics are VERY similar. However, most of the tucks see these days do the exact opposite. I also mention a few tuck mistakes you should absolutely avoid if you ever want layo