5 Min Yoga for Lower Back Pain Relief – Gentle Stretch Routine
3:56
MSN
5 Min Yoga for Lower Back Pain Relief – Gentle Stretch Routine
Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, office workers, or anyone dealing with stiffness, soreness, or tension in the lower back. This calming practice targets the lumbar spine, hips, and hamstrings—key areas that often cause back discomfort. No props needed ...
9 months ago
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