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💪 The Back Muscles: Strength and Support 💪 The back muscles form a complex network that provides strength, stability, and mobility to your upper body: 🔹 Superficial Layer: Trapezius: Controls shoulder blade movement. Latissimus Dorsi: Extends, adducts, and rotates the arm. 🔹 Intermediate Layer: Rhomboids: Retract the scapula and stabilize the shoulder. Levator Scapulae: Elevates the shoulder blade. 🔹 Deep Layer: Erector Spinae: Maintains posture and extends the spine. Multifidus: Stabilizes
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