✨ how to do a back bend !! ✨: have fun 🤩

How to do a backbend and other flexibility moves

Get your Backbend! Stretches for Backbend Flexibility

Optimize Your Workout: Train Back and Biceps Separately

Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout

If you experiencing lower back pain go check on the baby at the hospital… better to be safe than sorry like me… i honestly didn’t think he would be born unalive 2 days later 😢😢😢 to the ones that’s donating to my gofundme link in my bio thank you 🥺🙏🏽 if you can donate please help me out thanks for everything especially your prayers and support 🥺😢🙏🏽 link in my bio 💝

How to do a Backbend Kickover

BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles

How to do a Backbend Fast! Back Flexibility Stretches for Beginners