A lot of people feel awkward or off-balance with lateral lunges and chalk it up to “just not being mobile enough.” I get it—shifting sideways, especially with a weight, can feel clumsy at first (and no one likes feeling uncoordinated in the gym). But most of the time, the issue isn’t your flexibility—it’s about nailing your setup. Watch Coach Evan: stand tall, hold your weight at the chest, take a big step out, sit hips back, and drop as deep as you can over that planted leg. Chest stays proud,
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