Anti-Rotational Strength Is True Core Strength. 1/2 Kneeling Reverse Chop 🙌🏻 Solid core strength comes from the ability to fight movement…Fighting flexion, extension, rotation, etc. These 1/2 kneeling reverse chops force you to stabilize your entire body. The glutes stabilize the posterior chain while you turn and press. As you get more stable and stronger you can add intensity and speed to this movement. Start light and give these a go, they’re deceivingly tough and effective. Start with 3 se
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