How To Improve Your Balance: Part III - Alternating Toe Tap | Vitality Physical Therapy NW
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How To Improve Your Balance: Part III - Alternating Toe Tap | Vitality Physical Therapy NW
Each time we step, we have to rapidly switch our weight from one side to the other while lifting the other foot. We have to do the same motion when we step onto a curb, but have to hold it a bit longer. It requires strength and balance to stand on one leg briefly, but …
Jan 8, 2018
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