This is an advanced bridge matrix I sometimes use with athletes… but honestly it just gives me a chance to flex my fleeting strength for a little post engagement. Kidding 🤣 All jokes aside, I was tinkering with this variation and thought it was worth a share. It’s a great option when the goal is to load the proximal hamstring in a non-compressive position while also challenging the hip flexors, abductors, and building some good old-fashioned posterior chain fatigue resistance. A solid long-leve
This is an advanced bridge matrix I sometimes use with athletes… bu…
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11 reactions | Enjoy new puzzles every day – anytime, anywhere! Download Arkadium’s Daily Crosswords for FREE. On the App Store: https://apple.co/3caRmLd On Google Play: https://bit.ly/3bSg82g | Arkadium | Facebook
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Enjoy solitaire on the go! Arkadium’s Spider Solitaire features bigger cards and customizable card layouts.🕸️ Download for FREE on the App Store: https://apple.co/2Rt0e7P And Google Play: https://bit.ly/3hFbw3n | Arkadium
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2.8K views · 28 reactions | Are you ready to solve some more challenging sudoku puzzles? Give these techniques a try the next time you play: https://bit.ly/3idelZ6 #sudoku | Arkadium | Facebook
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You'll be solving crosswords like a pro in no time after using these tips and tricks the next time you enjoy your daily crossword. Play today for free: https://bit.ly/3plH023 | Arkadium
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