Bone loading programmes: theory & clinical application - RunningPhysio
Bone loading programmes: theory & clinical application - RunningPhysio
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5 Exercises to Activate Your Muscles & Improve Your Workout - Orthopedic Institute
5 Exercises to Activate Your Muscles & Improve Your Workout …
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HIGH-LOAD EXERCISES FOR LOW BACK PAIN In previous videos we have had a look at the evidence for various exercises on low back pain. One of those studies we highlighted was a study by Aasa et al. In (2015). In this study, the authors compared low-load motor control exercises with deadlifts. In that particular study, the low-load motor control group outperformed the high-load group on short-term, but again- long-term results were equally effective. This might be due to the fact, that the low load
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What are Axial Loaded exercises and can they help you or your clients?⁣ ⁣ These exercises are great for helping improve posture and bone density (among other benefits), but it’s super important your clients' technique is on-point to avoid causing an injury with big movements or loads.⁣ ⁣ Do you use these in your exercise programmes? ⁣ #personaltrainer #pt #fitness #fitnesseducation #fitfam | T2 Fitness Education
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🔥Load Work🔥 Body move prep for loading that sets up the step back drill!! Load controlled and explode!! 🚀 #Baseball #youth #development #coach | The Ultimate Swing
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6.6K views · 858 reactions | ⛓️Insane gains with these 3 exercises⛓️ Loaded mobility is an excellent way for hamstring muscle to add flexibility and strength. And this is the muscle that responds really well to loaded mobility. ✅Save & Try #hamstrings #hamstringworkout #hamstringstretch #hamstringflexibility #hamstringmobility #hamstringexercise #mobility #loadedmovementtraining #loadedstretching #flexibilitytraining #mobilitytraining | Movement By Alisa | Facebook
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