63K views · 1.2K reactions | Pull-up negatives were a staple in my training as accessory to help build my back & shoulders. These also helped me improve my pulling strength for pull-ups, muscle ups & toes to bar. This is an eccentric movement so you may be sore from these, start off with 3-5 reps x 3 rounds #fitness #pullup #accessory #shoulders #strength #ryourogue #roguefitness #iam1stphorm #1stphorm #justgaux #celestebyma | Margaux Alvarez | Facebook