Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Accelerate Plus on Instagram: "Some arguments aren’t really about anger. They’re about control, image, and the things people are desperate to hide. This scene from Nightmare by Tega Obahor is uncomfortable on purpose. It’s the moment where the mask slips and what’s been buried comes to the surface. If you’ve never watched it fully, Nightmare is streaming on the Accelerate Plus app as part of the #AFMPSummer7 short films. Sit with it properly, not just this clip. Sometimes the scariest thing isn’

AccelerateTV on Instagram: "Christmas is the season of giving… but this is still the visa office. Amstel Malta in hand, smiles loading, motives pending. Some people give freely. Others give with hope in their hearts. People like Moses.. 🤭 As Detty December kicks off, here’s the reminder, be your best this season, even when nobody is watching. Visa On Arrival Season 8 Christmas Special is now live on our YouTube channel. Hurry now to watch it with friends. #VisaOnArrival #AccelerateTV #Christmas