This 3 Minutes Fat Burn Workout is perfect for beginners, and anyone looking for a low impact way to get fit. Start with 3 minutes and feel the difference in your energy and confidence! Fitness doesn't have to be hard - just keep moving! #kneefriendlyworkout #lowimpactworkout #fullbodyworkout #easyfitness #noequipmentworkout #fitness #3minworkout #followers #everyone #DoMeAFavorLoveChallenge | SharewithLove TV

1.2M views · 4.8K reactions | Attention! This HIIT workout is going to be intense! If you feel like you need a break, take your time - but try to push yourself through this tough session  Workout method: 3 rounds of Start with a warm-up: Jump Rope 5-7 min • Alternating Plank Tuck Ins - 20 reps • Back Stretch to Knee Kicks - 20 reps • Criss Cross Pop Squat - 12 reps • Hand Walkout to Push Up Release - 8 reps  instagram.com/bethyred | Women's Best | Facebook