Full Body Do this workout for 30 seconds of work, 15 seconds of rest, 3 full rounds 🌶️! Your timer should be set for 5 exercises because you are doing the 2nd exercise on each side. 1. Squat to Cross Body Crunch 2. Back Lunge Knee Drive - 30 sec per side 3. Child’s Pose to Cobra 4. Mountain Climbers . . . . . . Cre: @shainamarie.b #morningroutine #morningworkout #bodyweight #bodyweightworkout #indoorworkout #beginner #lowimpact #fullbodyworkout #workoutathome #homeworkout #morningmotivation #wo

30 MINUTE CALORIE BURNING HIIT WORKOUT - CARDIO - NO REPEAT - AT HOME - NO EQUIPMENT

Busy weeknight? No problem! These 30-minute dinners will have everyone asking for seconds! ⏰✨ Easy 30-Minute Dinner Recipes Your Family Will Love! When time is short but hunger is real, these six incredible recipes come to the rescue! Each one delivers restaurant-quality flavors in just 30 minutes, proving that amazing family dinners don't require hours in the kitchen. 🥩 GARLIC BUTTER STEAK BITES Tender, juicy, and packed with flavor! Ingredients: 2 lb sirloin steak, cut into bite-sized pieces