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Rugby League Strength & Conditioning on Instagram: "The 20m Shuttle can be used in a few ways. Take advantage of the one that targets what you most want to improve. Repeat Effort Ability: 10-15s target, 15-30s rest. Anaerobic Conditioning: 10-15s target, 30-45s rest. Repeat Speed/Acceleration: 10-15s target, 60-75s rest. @abroad.motion @jack_sando101 #rugbyleague #fitness #conditioning"
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