Humming for Stress Relief? Here’s What It Actually Does to Your Nervous System
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YouTubeDr. Evan Chait
Humming for Stress Relief? Here’s What It Actually Does to Your Nervous System
Most people think humming is just… humming. But it may be one of the simplest ways to calm your nervous system. When you hum while breathing, you’re stimulating the vagus nerve — the system responsible for helping your body shift out of stress mode. This can help: • Promote relaxation • Support a healthier stress response • Improve ...
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