If you want to lose 8kg in 8 weeks, you probably need to understand how fat loss actually works. The rate at which you lose weight varies from person to person and depends on a range of factors. So if the scales aren't moving as quickly as you'd like, it might be worth understanding what really goes into losing body fat. 1kg of fat stores roughly 7,700 calories worth of energy. That means losing 8kg of fat would require a calorie deficit of around 61,600 calories over time. This doesn't mean fat

Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney

3 Science-Backed Ways To Reduce Belly Fat