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【ストレス】ストレス対処の方法3つ【精神科医が11.5分で説明】ストレスケア｜ストレス対策｜心療内科

YouTubeこころ診療所チャンネル【精神科医が心療内科・精神科を解

【ストレス】ストレス対処の方法3つ【精神科医が11.5分で説明】ストレスケア｜ストレス対策｜心療内科

0:00 （1）はじめに 0:19 （2）ストレス対処の重要性 2:43 （3）ストレス対処の方法3つ 2:50 ①解決 5:49 ②発散 8:14 ③受け入れ 10:51 （4）まとめストレスはたまるとストレス反応以外にもうつ病等の精神疾患の発症にもつながり注意が必要です。ストレスケアの ...

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