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🖐️🧠 Hand nerve flossing is a gentle #drramphysio
🖐️🧠 Hand nerve flossing is a gentle exercise technique used to help nerves move smoothly through the arm and wrist, reducing tingling, numbness, stiffness, and discomfort caused by conditions like carpal tunnel syndrome or nerve irritation ⚡. These movements involve slowly stretching and relaxing the arm, wrist, and fingers to improve ...
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