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Vietnamese Rice Paper Wraps - Two Ways 🌯 Ingredients Protein filling: * 1 can Sirena Lite Tuna * ½ tsp Dijon mustard * 1 tsp Chobani low-fat Greek yogurt * Salt and pepper, to taste OR * 100g roasted chicken, shredded Wraps & vegetables: * 6 rice paper wraps * 100g cucumber, julienned * 100g carrot, julienned * 100g capsicum, thinly sliced * 50g avocado, sliced * 20g romaine lettuce, shredded Sauce: * 30g @mingleseasoning Sweet and Sour Sauce Method 1. In a bowl, combine the tuna, Dijon mustard
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Vietnamese Rice Paper Wraps - Two Ways 🌯 Ingredients Protein filling: * 1 can Sirena Lite Tuna * ½ tsp Dijon mustard * 1 tsp Chobani low-fat Greek yogurt * Salt and pepper, to taste OR * 100g roasted chicken, shredded Wraps & vegetables: * 6 rice paper wraps * 100g cucumber, julienned * 100g carrot, julienned * 100g capsicum, thinly sliced * 50g avocado, sliced * 20g romaine lettuce, shredded Sauce: * 30g @mingleseasoning Sweet and Sour Sauce Method 1. In a bowl, combine the tuna, Dijon mustard
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TikTokisabella.raso
These sweet chili chicken wraps are one of our favorite lunches! And they are easy to make too, here is the recipe! Ingredients Chicken: • 1 lb chicken • 2 cups buttermilk • 2 tbsp hot sauce • 2 cups flour • 2 tbsp cornstarch • 1/2 tsp seasoning salt • 1/2 tsp pepper • 1 tsp garlic powder • 1/2 tsp onion powder • 1 tsp paprika • Oil for frying For the wraps: • 6 flour tortillas • Mayo • Sweet chili sauce • Lettuce • Cucumbers Instructions Start by cutting the chicken into about 6 pieces. Add the
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These sweet chili chicken wraps are one of our favorite lunches! And they are easy to make too, here is the recipe! Ingredients Chicken: • 1 lb chicken • 2 cups buttermilk • 2 tbsp hot sauce • 2 cups flour • 2 tbsp cornstarch • 1/2 tsp seasoning salt • 1/2 tsp pepper • 1 tsp garlic powder • 1/2 tsp onion powder • 1 tsp paprika • Oil for frying For the wraps: • 6 flour tortillas • Mayo • Sweet chili sauce • Lettuce • Cucumbers Instructions Start by cutting the chicken into about 6 pieces. Add the
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TikTokchefklosangeles
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High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogur
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