Should you use a wedge during squats? Squats are a common strength exercise for runners but, to get the most out of them and prevent injury, form is important. For some runners, this means that a wedge is necessary but how do we know if that us? When to use a wedge: 1. If you have limited ankle dorsiflexion (tight calves/achilles) - This is a primary reason to use wedges, as they allow you to squat deeper without compensating with your lower back. 2. If you want a more quad-focused squat (great
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