What is wellness?
0:42
YouTubePhysique Engineer
What is wellness?
वेलनेस क्या है? What is wellness? All things such as physical health, mental health, social health, emotional health, and spiritual health comes under one word "WELLNESS". Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just ...
20.5K viewsJun 2, 2023
Shorts
Motivation won’t always be there. But your why? The deep-rooted drive to pursue your health…that can pull you through anything. Ana lost half her body weight - not just for herself…but for her kids. 💙 When she wanted to quit, she thought of them. When it felt impossible, she remembered: I need to show them that Mom doesn’t give up. We don’t give up. Her kids didn’t just witness a transformation. They inherited a new standard: A legacy of strength 💪 So how do you find you WHY? “The 5 WHYs” appr
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