[Hot Item] Strength Plate Loaded Machine Seated High Row for Gym Equipment
[Hot Item] Strength Plate Loaded Machine Seated High Row for Gy…
1 month ago
made-in-china.com
💪 Row Machine Variations – Build a Thick, Strong Back! 🔥 1. Wide Grip Row – Targets upper back & rear delts 2. Neutral Grip Rowً– Emphasizes lats & mid-back 3. Underhand Grip Rowً – Hits the lower lats & biceps 🎯 Mix your grip, control the tempo, grow every angle of your back! #RowMachine #BackWorkout #back #backexercise #gym #muscle #fitness | Bodyfitness GYM
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💪 Row Machine Variations – Build a Thick, Strong Back! 🔥 1. Wide Grip …
27.8K views5 months ago
FacebookBodyfitness GYM
Upper back exercise variations Here are some upper back exercises you can add to your routine. 1) Machine pronated wide grip T-bar row 2) Pronated wide grip seated cable row 3) Seated row machine (pronated grip) 4) Chest supported DB row 5) Chest supported barbell row 6) Barbell bent over row (pronated grip) 7) Bilateral cable low to high row 8) Unilateral abducted DB row 9) Landmine wide grip (pronated) bent over row To develop a thicker back, target your mid and upper back. Flare your elbows o
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Upper back exercise variations Here are some upper back exercises yo…
102.3K views7 months ago
Facebookalex_lueth
59 reactions · 3 comments | ITS FORM FRIDAY  Here’s a helpful guide from our man Sam on how to use the plate-loaded row machine to build a bigger and better back  #gym #fitness #anytimefitness #personaltraining #plateloadedrow | Anytime Fitness | Facebook
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59 reactions · 3 comments | ITS FORM FRIDAY  Here’s a helpfu…
35 views1 month ago
FacebookAnytime Fitness
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