💪 Get ready for an intense muscle-building session! 🏋️‍♂️ 📺 In this video, I'll guide you through effective calisthenics exercises for sculpting your chest, back, and shoulders: dips and ring rows. These exercises are perfect for beginners and provide the necessary volume for muscle hypertrophy. 🏋️‍♀️ Dips are my go-to exercise for chest development. The increased range of shoulder extension recruits more muscle fibers, leading to superior muscle growth. And don't worry if you're new to cali
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