Struggling with sleepless nights? In this video, we explore the six best natural foods that help you fall asleep faster and improve sleep quality. These foods are rich in melatonin, magnesium, tryptophan, antioxidants, and healthy fats — all essential nutrients that relax your body and support deep, restful sleep. 1. Chamomile Tea Chamomile tea contains apigenin, a powerful antioxidant that binds to receptors in the brain and helps reduce anxiety and insomnia. It promotes calmness, relaxes your