Pushdowns are a great exercise for the triceps, but you can get more out of them with 1 simple tweak. Most people perform pushdowns standing straight up. This position isn’t the best because it only really works 2 of the 3 parts of the triceps. The 3rd and largest region of your triceps, the long head, has different attachment points and needs to be trained slightly differently. To get it more involved, lean forward 30-40 degrees and lock your elbows in place in front of you. Make this tweak and