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Healing trauma requires more than simply adding positive experiences, practices, or resources to one’s life—it demands addressing and releasing the underlying charge and negative impact of the trauma itself. Therapeutic approaches like Somatic Experiencing and Eye Movement Desensitization and Reprocessing (EMDR) recognize that trauma is not just a psychological event but a physiological imprint stored in the body and nervous system. These modalities work to gently process the unresolved energy o

Trauma Informed Movement Trauma-Informed Movement is an approach in which movement coaches have an understanding of how trauma impacts the brain, nervous system, movement, and overall whole body. The goal of the trauma-informed movement is NOT to diagnose or cure it. Instead, it is a targeted practice designed to assist you to enhance the following: ❤️‍🩹Deregulated the nervous system ❤️‍🩹Calm stress markers ❤️‍🩹Creates more balance in life ❤️‍🩹Releases trauma stuck in the body ❤️‍🩹Reduce fi